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Pregnancy Pilates

The pregnancy Pilates classes at PHYSIO 64 are suitable throughout all stages of pregnancy. Each individualised programme incorporates the use of Pilates equipment such as the reformer machine, cadillac and combi chair to maximise the comfort and ease, as well as effectiveness, of each programme. Our specialised Women’s Health physiotherapists are also available to assist you with any queries you may have throughout each trimester.

A short 30-minute assessment will provide us with the necessary details to create a programme to your personal needs. These needs can change during each stage of your pregnancy, and you will be very closely monitored throughout the class.

Our goal is to ensure your pregnancy is a comfortable and happy experience and that afterwards your body recovers to your pre-pregnancy strong and healthy state.