We offer post-natal Pilates classes for new mums and their baby. Mums can start the classes after an initial assessment, the assessment is done 6 weeks following vaginal delivery and 12 weeks after caesarian section.
If you want to improve general fitness or if you want to address a specific condition such as separation of the abdominal wall, pelvic floor training or other body aches and pains, this class is a good option. We create specific personalized program for each person.
The classes are 45 minutes long, are in very small groups (maximum of 4 clients per class) and are led by a chartered physiotherapist. Your baby can also happily sit beside you while you exercise.